Zesty Lemon Chickpeas





As many of you know, Dr. Mary Clifton and I just launched our new book, Get Waisted: 100 Addictively Delicious Plant-Based Entrees!! We're very excited about it, and I'm especially happy to have a book (for myself, even!!) that has all kinds of ideas for lowfat, nutrient-dense main dishes. This particular recipe is one of my favorites, because it's SUPER easy to make, quick, and very delicious! I've made it for several cooking classes and everyone has absolutely loved it. So, here's to healthy, happy eating - hope you enjoy!!! : )

Zesty Lemon Chickpeas

This fresh, lively dish is so delicious you’ll forget how nutrient-dense and light it is!
One 15 oz. can chickpeas (garbanzo beans), drained (1½ cups cooked chickpeas)
¼ cup finely chopped parsley
2 tablespoons fresh lemon juice
2 teaspoons extra-virgin olive oil
1 teaspoon EACH: Dijon mustard and minced lemon zest
¼ teaspoon EACH: sea salt and black pepper
2 large cloves garlic, minced or pressed



In a large bowl, toss all of the ingredients. Gently stir well until thoroughly combined.

Serve cold or at room temperature.
Serves 2/GF/SF/Green (according to the nutrition guidelines in my books)

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  11. This is the way I used to eat roast chicken in France. By slipping a beautiful tarragon butter under the skin, you not only keep the breast moist, but all that flavour gets absorbed by the chickpea stuffing as well. Take the stuffing out after cooking and mix in the cooked garlic and some of the vinaigrette and – I guarantee it – those will be the tastiest chickpeas you’ve ever had.

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